Recipes 2017-06-16T18:06:14+00:00

Fresh Rolls with Chicken

Courtesy - DETROIT FREE PRESS FRESH ROLLS WITH CHICKEN AND AVOCADO, MANGO AND RED PEPPER Ingredients Poached Chicken 11⁄4 pounds boneless, skinless chicken breast 1 cup water 1 cup chicken broth 1 to 2 tablespoons reduced-sodium Tamari gluten-free soy sauce Vegetables: 1 medium avocado, halved, pitted, diced 3⁄4 cup finely diced mango ½ cup fine julienne of red pepper 1⁄3 cup shredded basil or cilantro 1⁄3 cup finely sliced green onion 2 tablespoons rice vinegar 1 teaspoon sesame oil 1 tablespoon reduced-sodium Tamari gluten-free soy sauce For the rolls: 12 rice wrapper rounds Hot water 12 Bibb [...]

November 1st, 2017|Categories: Recipes|

Gluten-Free Baked Berry French Toast

Courtesy - WHOLE FOODS MARKET GLUTEN-FREE BAKED BERRY FRENCH TOAST Recipe Serves 6 Ingredients Canola spray oil 6 slices GlutenFree Bakehouse Light White Sandwich Bread, toasted 2 cups mixed berries, such as blueberries and sliced strawberries 5 eggs 1 cup lowfat milk 1⁄2 cup 365 Everyday Value Organic Maple Syrup 1 teaspoon grated nutmeg Instructions Preheat oven to 350°F. Oil an 8-inch baking pan and line with bread, overlapping slices and pressing them down to form a solid bottom layer; scatter berries over top. Whisk together eggs, milk, syrup and nutmeg and pour over bread. Bake until [...]

October 1st, 2017|Categories: Recipes|

Greens, Mushroom and White Bean Ragout

Courtesy - WHOLE FOODS MARKET GREENS, MUSHROOM AND WHITE BEAN RAGOUT Recipe Serves 6 Ingredients 2 1⁄2 cup low-sodium vegetable broth, divided 1 large white onion, chopped 3 cloves garlic, finely chopped 1⁄2 cup Marsala or red wine 4 teaspoons finely chopped fresh rosemary 1 tablespoon finely chopped fresh thyme 12 ounces fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced 2 teaspoons reduced-sodium tamari 2 tablespoons whole spelt or whole wheat flour 4 tablespoons nutritional yeast 1 can no-salt-added Great Northern or other white beans or 11⁄2 cups cooked white beans, [...]

September 1st, 2017|Categories: Recipes|

Herb Marinated Chicken

Courtesy - DETROIT FREE PRESS HERB-MARINATED CHICKEN THIGHS WITH TOMATO SALSA Recipe Serves 4 Ingredients 8 bone-in chicken thighs, trimmed of excess fat, leave skin on MARINADE 1⁄2 cup olive oil 1⁄4 cup lemon or orange juice 2 tablespoons fresh chopped herbs such as tarragon, oregano or thyme Favorite all-purpose seasoning blend 1 large clove garlic, chopped 1 small shallot or 2 green onions, chopped fine SALSA 4 medium tomatoes 1⁄2 bunch cilantro 3 green onions or 1 small white onion, chopped 2 tablespoons lime juice 2 tablespoons olive oil 1 teaspoon sugar Salt and pepper to [...]

August 1st, 2017|Categories: Recipes|

Lobster Cakes

Courtesy - DETROIT FREE PRESS LOBSTER CAKES WITH SWEET AND SPICY CILANTRO MAYO Ingredients 3 lobster tails 1 large egg 1⁄4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 teaspoon Dijon 2 tablespoons green onions, finely chopped 2 tablespoons celery leaves, chopped 1⁄2 teaspoon Old Bay seasoning Sea salt and freshly ground black pepper to taste 1⁄2 to 3⁄4 cup panko bread crumbs 1 tablespoon canola oil Mixed greens with favorite vinaigrette CILANTRO MAYO: 3 tablespoons low-fat mayonnaise 1 to 2 tablespoons cilantro, chopped 1 tablespoon Asian-style sweet chili sauce Mixed greens with favorite vinaigrette Instructions In [...]

July 1st, 2017|Categories: Recipes|

Chicken Chive and Spinach Burgers

Courtesy - DETROIT FREE PRESS CHICKEN CHIVE AND SPINACH BURGERS Serves 4 Ingredients 2 cups packed baby spinach leaves 16 ounces ground chicken breast 2 to 3 tablespoons honey Dijon mustard 1 small bunch fresh chives, snipped (about 1⁄3 cup snipped) 1 teaspoon favorite all-purpose seasoning 1⁄4 cup panko (or regular) bread crumbs For Serving 3 tablespoons low-fat mayonnaise 2 teaspoons Dijon mustard 2 tablespoons snipped fresh chives Lettuce, cheese slices, tomato slices 4 thin sandwich buns Instructions Preheat or prepare the grill. Rinse the spinach leaves. Heat a small skillet over medium heat. Add the spinach leaves [...]

June 25th, 2017|Categories: Recipes|

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