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Weight-Loss Strategies

Weight-Loss Strategies WHAT ARE YOU WEIGHTING FOR? Eat less, exercise more if you wanna lose weight. Yeah, yeah, we know. But really? Really. Those two things plus a few simple rules can help you get a grip on your weight and do something nice for your body (for once). The Basics Stop making your stomach a dumping ground for processed factory-made food. So yeah, skip the sweets. Eat real foods. Buy from [...]

By | 2017-06-20T13:29:18+00:00 December 15th, 2017|Articles|0 Comments

Latin Foods

Latin Foods CINCO YOUR TEETH INTO THESE Ever wonder what those Latin foods are and if they're something you can use in your cooking? We're here to tell you! Pepitas Some call it the Mexican peanut but it's a pumpkin seed. Pepitas are larger than a sunflower seed and green. They're a great snack food, salted or unsalted, or use 'em in salads or stews. Tomatillo It looks like a green tomato, it [...]

By | 2017-06-20T13:31:19+00:00 November 15th, 2017|Articles|0 Comments

Fresh Rolls with Chicken

Courtesy - DETROIT FREE PRESS FRESH ROLLS WITH CHICKEN AND AVOCADO, MANGO AND RED PEPPER Ingredients Poached Chicken 11⁄4 pounds boneless, skinless chicken breast 1 cup water 1 cup chicken broth 1 to 2 tablespoons reduced-sodium Tamari gluten-free soy sauce Vegetables: 1 medium avocado, halved, pitted, diced 3⁄4 cup finely diced mango ½ cup fine julienne of red pepper 1⁄3 cup shredded basil or cilantro 1⁄3 cup finely sliced green onion 2 [...]

By | 2017-06-20T13:28:50+00:00 November 1st, 2017|Recipes|0 Comments

Pros and Cons of Juicing

Pros and Cons of Juicing YOUR MAIN SQUEEZE What Juicing Can (and can't) Do for Your Health Yep, we've all been told it's important to eat our veggies. But what about drinking them? Move over, munching, juicing is here. Juicing is great to get your daily allotment of veggies. And, of course, it's healthy. It's made from veggies, after all. But it's no magical weight-loss solution and it's not for everyone. Juicing for [...]

By | 2017-06-20T13:31:05+00:00 October 15th, 2017|Articles|0 Comments

Gluten-Free Baked Berry French Toast

Courtesy - WHOLE FOODS MARKET GLUTEN-FREE BAKED BERRY FRENCH TOAST Recipe Serves 6 Ingredients Canola spray oil 6 slices GlutenFree Bakehouse Light White Sandwich Bread, toasted 2 cups mixed berries, such as blueberries and sliced strawberries 5 eggs 1 cup lowfat milk 1⁄2 cup 365 Everyday Value Organic Maple Syrup 1 teaspoon grated nutmeg Instructions Preheat oven to 350°F. Oil an 8-inch baking pan and line with bread, overlapping slices and pressing [...]

By | 2017-06-20T13:28:35+00:00 October 1st, 2017|Recipes|0 Comments

Types of American BBQ

Types of American BBQ BBQ, AMERICAN STYLE Are you a juicy pork shoulder kind of eater or do you go for the savory dry rub ribs? Do you slather your meat in a thick, red barbecue sauce or are you a purist? Whatever your fancy, know where to go for that drool-worthy barbecue. North Carolina – This is a state divided, but we get to reap and eat the benefits. First, we [...]

By | 2017-06-20T13:30:40+00:00 September 15th, 2017|Articles|0 Comments

Greens, Mushroom and White Bean Ragout

Courtesy - WHOLE FOODS MARKET GREENS, MUSHROOM AND WHITE BEAN RAGOUT Recipe Serves 6 Ingredients 2 1⁄2 cup low-sodium vegetable broth, divided 1 large white onion, chopped 3 cloves garlic, finely chopped 1⁄2 cup Marsala or red wine 4 teaspoons finely chopped fresh rosemary 1 tablespoon finely chopped fresh thyme 12 ounces fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced 2 teaspoons reduced-sodium tamari 2 tablespoons [...]

By | 2017-06-20T13:27:49+00:00 September 1st, 2017|Recipes|0 Comments

Gluten Free Facts

Gluten Free Facts THE GLUTEN-FREE FRENZY Behind the food trend that has everyone talking It's all the rage. Everywhere you go, you see "gluten-free" options, and you probably know at least a handful of people that have gone gluten free. But what's all the stink about? Get the dish behind the craze and learn what you should know before you sign up — or opt out. What is gluten? A protein composite [...]

By | 2017-06-20T13:30:01+00:00 August 15th, 2017|Articles|0 Comments

Herb Marinated Chicken

Courtesy - DETROIT FREE PRESS HERB-MARINATED CHICKEN THIGHS WITH TOMATO SALSA Recipe Serves 4 Ingredients 8 bone-in chicken thighs, trimmed of excess fat, leave skin on MARINADE 1⁄2 cup olive oil 1⁄4 cup lemon or orange juice 2 tablespoons fresh chopped herbs such as tarragon, oregano or thyme Favorite all-purpose seasoning blend 1 large clove garlic, chopped 1 small shallot or 2 green onions, chopped fine SALSA 4 medium tomatoes 1⁄2 bunch [...]

By | 2017-06-20T13:27:32+00:00 August 1st, 2017|Recipes|0 Comments

Container Gardening

Container Gardening BIG HARVEST, SMALL FLOOR PLAN Gardening on your bucket list? If so, there's a good chance it's the only item you can actually fulfill with a bucket. Your green-thumbed aspirations will be limited only by how much space you've got and the number of vessels you can scrape up—a single end-table radish is just as noble an endeavor as a whole army of lettuce. It's all up to you. There's [...]

By | 2017-06-20T13:30:16+00:00 July 15th, 2017|Articles|0 Comments
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